How many steps is 1 kilometre?

For an average-height adult (170-175 cm), 1 km is approximately 1,250-1,350 steps when running and 1,400-1,600 steps when walking. Taller people take fewer steps per kilometre due to longer stride length.

How is stride length calculated?

Running stride length is estimated at approximately 65% of your height, whilst walking stride length is approximately 41.5% of your height. These are averages and individual stride lengths vary based on pace and biomechanics.

Is 10,000 steps a good daily target?

The 10,000 steps guideline equates to roughly 7-8 km of walking. Research suggests health benefits plateau around 7,500-10,000 steps per day. For runners, your training runs will contribute significantly to your daily step count.

Are running steps and walking steps the same distance?

No. Running strides are significantly longer than walking strides — typically 50-60% longer. So 10,000 running steps covers considerably more distance than 10,000 walking steps.

RunCalcs

Steps to Distance Calculator — Convert Steps to Kilometres

Convert your step count to distance based on your height and activity type.

Number of Steps

Your Height

Activity Type

How We Calculate This

Steps to Distance Conversion

The calculator uses height-based stride length estimation:

Running Stride Length = Height (cm) x 0.65

Walking Stride Length = Height (cm) x 0.415

Distance = Steps x Stride Length

These multipliers are derived from biomechanics research on average stride-to-height ratios for walking and running gait.

Frequently Asked Questions

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Last updated: February 2026

All calculations are estimates. Always consult a coach or medical professional for personalised training advice.