When do I need reflective gear for running?

Any time you run in low light conditions — before sunrise, after sunset, or during overcast winter days. In the UK, this covers most morning and evening runs from October to March.

Is a reflective vest enough?

A vest is a good start, but adding reflective elements on arms and legs helps drivers judge your speed and distance. Moving reflective parts are more visible than static ones.

Do I need a head torch?

A head torch is essential for unlit paths and trails. On lit roads it is less critical but still useful for making yourself visible to drivers.

RunCalcs

Reflective Gear Calculator — Running Visibility Check

Check if you need reflective gear based on your running time and time of year.

Month

Run Start Hour

Run Start Min

AM / PM

Run Duration

How We Calculate This

UK Daylight Hours

This calculator uses approximate UK sunrise and sunset times for each month (based on central England):

It checks whether your run start and end times fall outside daylight hours, including a 30-minute buffer either side of sunrise/sunset for twilight conditions.

Any run time in darkness triggers a reflective gear recommendation, with more extensive gear for longer dark periods.

Frequently Asked Questions

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Last updated: February 2026

All calculations are estimates. Always consult a coach or medical professional for personalised training advice.