Shoe Mileage Calculator — When to Replace Running Shoes
Track shoe mileage and estimate when to replace your running shoes.
How We Calculate This
Shoe Lifespan Estimation
Running shoe lifespan depends on the type of shoe, your weight, running surface and gait:
Daily trainers: 500-800 km
Lightweight trainers: 400-600 km
Racing flats/super shoes: 250-400 km
Trail shoes: 600-1000 km
We use the midpoint of each range for the estimate. Heavier runners may find shoes wear faster.
Frequently Asked Questions
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Last updated: February 2026
All calculations are estimates. Always consult a coach or medical professional for personalised training advice.