Shoe Rotation Calculator — Plan Your Running Shoe Rotation
Plan your shoe rotation schedule to extend shoe life and match shoes to sessions.
How We Calculate This
Rotation Planning
The number of shoes in your rotation depends on weekly mileage and training variety:
Low mileage (<40 km/week): 1-2 shoes
Moderate mileage (40-60 km/week): 2-3 shoes
High mileage (>60 km/week): 3-4 shoes
Each shoe in the rotation receives less weekly mileage, extending its lifespan proportionally.
Frequently Asked Questions
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Last updated: February 2026
All calculations are estimates. Always consult a coach or medical professional for personalised training advice.